Update one table from another, uses an implicit join
UPDATE table1 AS A, table2 AS B
SET A.fieldx = B.fieldz
WHERE A.field7 = B.field3 and A.field2 = 'not me' -- etc...
Make the firsct character of the value of a field upper-case
UPDATE Valor.creatures_agnosticstats
SET `size` = CONCAT(UCASE(LEFT(`size`, 1)), SUBSTRING(`size`, 2));
desc
desc
desc
desc
desc